It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means you’ll start burning fewer calories. There are several things you can do
Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. Exercising at a steady rate simply won’t achieve the same results as interval training. While interval training has been around for several years it has recently garnered a lot of attention as a way
In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone. Rather than being “wrapped” in
Osteoarthritis is the most common type of arthritis. In fact, over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and poor joint movement.
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Accordingly, stress is a ubiquitous part of everyday life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.
Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand what happens to the
Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if “time permits?” Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits
From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability. The squat is one of the primary exercises in strengthening the core. In terms of improving
The future is here! That might be a slight exaggeration, but Alter G’s anti-gravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring a lunar landing. The approach is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to