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BOOK AN APPOINTMENT GET BACK IN THE GAME REHAB AND EXERCISE RECOVERY
Rehab and exercise recovery

Athletix Rehab Featured on NFL Total Access

Performance videos
 

Physical Therapy
at Athletix

  • Physical Therapy

    Going beyondย traditional physical therapy
    to adequately prepare you forย return to activity.

  • Stretching & Mobility

    Our physical therapists implement many different types of
    stretching techniques and self-mobilization tools.

  • Recovery

    Recovery services designed to expedite healing
    from trauma due to intense training.

Our featured athletes

Featured Techniques

  • normatic recovery boots

    normatic recovery boots

    A form of compression designed expedite recovery after strenuous exercise by improving circulation and reducing muscle soreness.
  • anti-gravity treadmill

    anti-gravity treadmill

    The Alter-G Anti-gravity Treadmill is a revolutionary rehabilitation tool that provides precise unweighting technology.
  • Cupping Therapy

    Cupping Therapy

    Therapeutic Cupping is a form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures.
  • Graston technique

    Graston technique

    Graston Technique is a type of instrument-assisted soft tissue mobilization can help to increase range of motion and restore function.
  • Kenesio taping

    Kenesio taping

    Kinesio tape is an elastic tape that facilitates the bodyโ€™s natural healing process. It is latex-free, hypoallergenic, water-resistant and can function on the skin for several days.
  • Stretching

    Stretching

    Take the hassle out of stretching and prevent serious injury by coming in for a stretching session!
  • Voodoo Floss Bands

    Voodoo Floss Bands

    Voodoo Floss Bands are the newest innovation for the traditional technique of self-myofascial release (SMR).
  • H-Wave / Compex

    H-Wave / Compex

    Electrical stimulation above motor threshold is especially useful for contracting Type II fast-twitch muscle fibers under submaximal loads. .

Featured on NFL TOTAL ACCESS

See how our pro athletes prepare for the season ahead..

  • Sunday Night Football

    Here is a segment from the 9/29/19 Saints game during Sunday Night Football that featured the NFL offseason work we did with starting running back Alvin Kamara!

  • 17 Thu
    Massage Therapy Can Relieve Your Painย 
  • 12 Sat
    3 DRILLS TO GREATLY IMPROVE YOUR CORE STRENGTH FROM DR. REEF
  • 20 Fri
    How IASTM Can Help You Find Lasting Relief From Your Pain!
  • 15 Sun
    DR. REEFโ€™S 4 FAVORITE BOSUยฎ BALANCE EXERCISES
  • NFL Total Access-Dr. Sharif works out with NFL Saints Running Back Alvin Kamara

  • Kelvin Sheppard – Detroit Lions Testimonial on Athletix Rehab & Recovery

  • Bobby McCain – Miami Dolphins Athletix

AWARDS

Hi,

At Athletix Rehab & Recovery the health and wellness of our team & clients is the #1 priority. As part of an ongoing commitment to the team and our clients, we have implemented additional cleanliness policies and procedures to help protect against the spread of the COVID-19 Coronavirus.

BOTH OUR CLINICS ARE NOW OPEN AND ACCEPTING NEW CLIENTS.

We continue as always to take all precautionary measures to ensure the safety of our clients and team.

  • Clients and team will have touch-less temperature checks upon arrival
  • Clients required to sign a COVID -19 waiver form
  • Face masks will be worn by our team
  • Therapists will use gloves during treatment
  • Treatment tables have been re-positioned to provide 6ft distance between clients
  • Sanitizer stations are positioned throughout clinic
  • All treatment areas are wiped down with a disinfectant solution after each and every treatment

We are offering the following options to continue your Physical Therapy treatments. Click for the treatment option you are interested in to schedule your session and to find out if your insurance covers.

Video Sessions via Zoomย 

In-clinic Appointment

Best,
ATHLETIX REHAB & RECOVERY

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Use code 'Athletix' for 25% OFF
Use code "Athletix18" for $100 OFF
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athletixrehab

Physical Therapy| Massage | Exercise Recovery| Stretching| Performance for Athletes
๐Ÿ”ฐMIAMI: 3183 SW 38th Ct
๐Ÿ”ฐDAVIE: 5850 S Pine Island Rd, Studio E

๐˜ฟ๐™ค ๐™ฎ๐™ค๐™ช ๐™ ๐™š๐™š๐™ฅ ๐™จ๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง "๐™ฉ๐™ž๐™œ๐™๐™ฉ" ๐™๐™ž๐™ฅ ๐™›๐™ก๐™š๐™ญ๐™ค๐™ง๐™จ, ๐™—๐™ช๐™ฉ ๐™ฉ๐™๐™š๐™ฎ ๐™™๐™ค๐™ฃ'๐™ฉ ๐™›๐™š๐™š๐™ก ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง?โ โ €
.โ โ €
It may be because you aren't addressing the root cause of the issue, their weakness!โ โ €
.โ โ €
Stretching alone is not enough to improve the function and control of your hip flexors. You must also incorporate strengthening exercises for this muscle group, even if they feel โ€œtight", because very often this "tight" feeling is due to their weakness! Plus remember, a tight muscle is a weak muscle! This group of muscles includes the psoas major, iliacus, and rectus femoris.โ โ €
.โ โ €
Above are three different exercises to improve hip flexors strength and control through isometric, eccentric, and concentric movements.โ โ €
.โ โ €
๐ŸŽฅ 1: End range banded hip flexor isometrics. Isometrics are typically less provocative and therefore a good place to start with post-op patients, or when working on increasing AROM.โ โ €
.โ โ €
๐ŸŽฅ 2: Single leg hip flexor eccentric plank. Eccentrics are the next step in contraction progression, and are the optimal tool for battling tendonopathy.โ โ €
.โ โ €
๐ŸŽฅ3: Standing single-leg hip flexor Instability resistance training (IRT). This is a more dynamic and higher function exercise to put it all together.โ โ €
.โ โ €
๐Ÿ“ Exercise Tips:โ โ €
๐Ÿ”ฐ Begin by locating your lumbopelvic neutral and engaging your deep core. Donโ€™t lose this position during the exercise.โ โ €
๐Ÿ”ฐ If your ribs flare-up, you have lost the core stability and need to reset.โ โ €
๐Ÿ”ฐ Breath!! You should be able to breathe throughout this exercise comfortably.โ โ €
๐Ÿ”ฐBegin with 12 repetitions of 3 sets for all exercises.โ โ €
.โ โ €
#GetBackInTheGameโ โ €
โ โ €
โ โ €
โ โ €
โ โ €
โ โ €
โ โ €
๐™๐™ž๐™œ๐™๐™ฉ ๐™๐™ž๐™ฅ๐™จ? ๐™‡๐™ค๐™ฌ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ฃโ€™๐™ฉ ๐™ฆ๐™ช๐™ž๐™ฉ?
.
Often these issues stem from spasms in the hip abductors which can refer pain across the hip, down the leg and up into the low back.
.
Here we are doing some active release with @jake.brendel as a pin and stretch technique:
.
1๏ธโƒฃ Bring the hip into an abducted position to shorten the muscle fibers
2๏ธโƒฃ Pin down the tissue with your elbow, thumb or a ball if doing to yourself
3๏ธโƒฃ Have the patient actively move his/her leg into adduction to stretch the pinned tissue as well as benefit from reciprocal inhibition as the antagonistic (opposite) muscle pulls against the resistance.
.
Tag a friend thatโ€™s been complaining about hip or back pain!
.
@athletixrehab #getbackinthegame
๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง ๐™จ๐™ฉ๐™ž๐™›๐™›๐™ฃ๐™š๐™จ๐™จ ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™ฅ๐™ง๐™š๐™ซ๐™š๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™›๐™ง๐™ค๐™ข ๐™ง๐™š๐™–๐™˜๐™๐™ž๐™ฃ๐™œ ๐™–๐™จ ๐™๐™ž๐™œ๐™ ๐™ช๐™ฅ ๐™–๐™จ ๐™ฎ๐™ค๐™ช ๐™ช๐™จ๐™š๐™™ ๐™ฉ๐™ค?

.
Find a therapist who can stretch it the right way with the manual technique... 
.
โš ๏ธDO NOT perform this technique on patients with painful shoulder impingement, AC joint sprains, or labrum tears!!
.
๐ŸŸขThis technique is indicated for patients with:
โœ”๏ธtight periscapular muscles limiting scapular protraction/abduction identified with osteokinematic assessment
โœ”๏ธtight shoulder joint capsule identified with arthrokinematic assessment
.
Instructions:
๐Ÿ”บplace patientโ€™s arm in end range of available flexion/abduction and external rotation
๐Ÿ”บmanually resist the patientโ€™s effort to retract/adduct the scapula for 6s
๐Ÿ”บhave the patient exhale and relax, then traction through the shoulder and place the arm into newly gained ROM for 10s
๐Ÿ”บ3-4 rounds until the patient until no significant gains in flexion/abduction are made
.
PRO TIP: Have another clinician apply downward pressure onto the patient to avoid excessive thoracic extension compensation
๐™‡๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐™– ๐™ฌ๐™–๐™ฎ ๐™ฉ๐™ค ๐™ž๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š ๐™ค๐™ง ๐™ง๐™š๐™จ๐™ฉ๐™ค๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™ฌ๐™š๐™ง ๐™š๐™ญ๐™ฉ๐™ง๐™š๐™ข๐™ž๐™ฉ๐™ฎ ๐™ฅ๐™ค๐™ฌ๐™š๐™ง?
.
Here are a few exercises with @jake.brendel to work on triple extension power needed for both jumping and sprinting. Note that in two of these videos, the patient is coming out of a half kneeling position which lets us work on exploding into triple extension from a deep flexion position for the greatest working range of motion.
.
These exercises may be used during late phase rehab / return to sport or for performance enhancement!
.
Tag someone who would benefit from this post!
.
#GetBackInTheGame
๐™’๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™จ๐™ค๐™˜ ๐™’๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™จ๐™ค๐™˜๐™˜๐™š๐™ง ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™›๐™ž๐™˜ ๐™ฆ๐™ช๐™–๐™™ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ง๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ค๐™ซ๐™š๐™ง๐™–๐™ก๐™ก ๐™˜๐™ค๐™ค๐™ง๐™™๐™ž๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ @๐™˜๐™–๐™—๐™ง๐™š๐™ก_๐™จ.๐™ค.๐™œ ๐™ค๐™› @๐™ช๐™ซ๐™–๐™ข๐™š๐™ฃ๐™จ๐™ค๐™˜๐™˜๐™š๐™ง
.
Using the ball to simulate contact with an opponent, we are able to force increase core recruitment and stabilization while putting the hips and quads through movement specific strength! Functional strengthening at its best!
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#getbackinthegame
๐™†๐™ž๐™ก๐™ก๐™š๐™ง ๐™˜๐™ค๐™ง๐™š ๐™ฌ๐™ค ๐™†๐™ž๐™ก๐™ก๐™š๐™ง ๐™˜๐™ค๐™ง๐™š ๐™ฌ๐™ค๐™ง๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ค๐™ช๐™ง ๐™œ๐™ช๐™ฎ @๐™œ๐™ฌ3_9 !
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The water filled surge creates constant perturbations further increasing the core stabilization demand while doing crunches.
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Tag a friend that would like these!
.
#getbackinthegame
๐‘ซ๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‘๐’‚๐’Š๐’ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“?โ 
.โ 
Anterior (front) shoulder pain can come from many culprits and often disrupts function. Regardless of HOW your pain began, it is important to strengthen the muscles around your shoulder.โ 
.โ 
Above is a great progressed exercise to improve the control and strength of the serratus anterior muscle. This muscle pulls the shoulder blade forward and flush to the rib cage while reaching or pressing. It also creates a relative posterior (backward) tip of the scapula, thereby increasing space in the front of your shoulder and helping decrease pain from a should impingement.โ  Lastly, by assisting in properly aligning the posture of the shoulder complex, it allows the other muscles of the shoulder to operate at optimal length tension relationships.
.โ 
๐ŸŽฅ: Single arm serratus anterior press from elevated surface.โ 
.โ 
๐Ÿ“ธ: serratus anterior muscleโ 
.โ 
๐‘ป๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐’‘๐’‚๐’Š๐’!โ 
.โ 
#GetBackInTheGame
๐˜ฝ๐™ช๐™ก๐™ก๐™š๐™ฉ๐™ฅ๐™ง๐™ค๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™๐™ค๐™ช๐™ก๐™™๐™š๐™ง๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™Š๐™จ๐™˜๐™ž๐™ก๐™ก๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™†๐™ž๐™ฃ๐™š๐™ฉ๐™ž๐™˜ ๐™€๐™ฃ๐™š๐™ง๐™œ๐™ฎ (๐™Š๐™†๐™€)!โ 
โ .
Getting our boy @emmanuellamur back ๐Ÿ’ฏ!
.
What is required:โ 
1๏ธโƒฃ A bar that is sturdy enough to hold weight, but flexible enough to bend in different planesโ 
2๏ธโƒฃ Weights suspended by monster bands that can provide unpredictable changes in direction of forceโ 
3๏ธโƒฃ A spotter that can help when you fatigue out (which happens quicker than you think!)โ 
.โ 
๐Ÿ“šBenefits of OKE:โ 
๐Ÿ”บImproved motor control by recruiting more muscle fibers of small muscles that surround and stabilize the joint. Better motor control = better movement quality!โ 
๐Ÿ”บImproved ability to absorb impact through the joint. Rapid oscillations provide sensory input to proprioceptive mechanisms which trigger co-contractions of the rotator cuff to protect against erratic movementsโ 
๐Ÿ”บImproved ability to rapidly contract and relax muscles so you can apply force with speed and efficiency. In most sports, muscles need to be able to turn on and off very rapidly which can be difficult after long bouts of pain and muscle guardingโ 
.โ 
๐‘ป๐’‚๐’ˆ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’–๐’”๐’† ๐’•๐’‰๐’‚๐’• ๐’‰๐’‚๐’” ๐’๐’‚๐’ˆ๐’ˆ๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’–๐’๐’…๐’†๐’“ ๐’‘๐’‚๐’Š๐’!!โ 
โ 
#GetBackInTheGame
Load More... Follow on Instagram

Our Locations

3183 SW 38th Court,Miami,FL33146

Coral Gables (Inside Body and Soul Gym)

Phone : 305-501-0231

5850 South Pine Island Road,Davie,FL33328

Davie (Inside of David Posnack JCC)

Phone : 954-800-5826

1401 Green Road Suites D/E/F, Deerfield Beach,
FL 33064,
Miami,FL33146

Deerfield (inside D1 Training)

Phone : 954-361-8274

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