Keep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US…
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GET BACK IN THE GAME
A unique sports physical therapy approach to both injury rehabilitation and prevention to help you get back in the game and stay there!
REHAB & EXERCISE RECOVERY
WHAT WE DO
PHYSICAL THERAPY
Individualized sport-specific rehabilitation to optimally return you to your active lifestyle
STRETCHING & MOBILITY
Get stretched, improve your mobility and learn self maintenance techniques
WE UNDERSTAND YOU BECAUSE WE ARE YOU
You’re a fitness enthusiast, a weekend warrior, a gym-goer, an athlete
You don’t have time for pain or injuries keeping you from your active lifestyle.
We have returned thousands of athletes to perform at their highest level.
We understand how frustrating it can be to miss workouts or games due to an injury, because fitness is our life too.
Return to play is what we do, let us help you get back in the game faster!
HOW TO GET BACK IN THE GAME
1
SCHEDULE YOUR SESSION WITH ONE OF OUR THERAPISTS
2
Our Doctors conduct a thorough PHYSICAL THERAPY EVALUATION to determine the root cause of your impairment
3
We create your CUSTOMIZED PLAN OF CARE to get you back in the game
4
Let’s EXECUTE THE PLAN TOGETHER TO #GETBACKINTHEGAME
OUR FEATURED ATHLETES
CLIENT TESTIMONIALS
Shout out to our dude Dr. Reef. I’m telling you man, Sharif down here in Miami. We down here in Miami getting it in, every offseason, he never fails. You’re…
Alvin Kamara - New Orleans Saints, NFL
The team at Athletix helped me gain strength and mobility into my right hand! As an artist, it’s imperative I have fluid motion and flexibility in my wrist. Every team…
Anthony "Mojo" Reed - Artist
Coming here with Sharif, Athletix, to get right each and every day. They are true professionals and I appreciate what they do for me.
Bobby McCain - Miami Dolphins, NFL
During the mandated quarantine caused by Covid-19, Athletix remained committed to their clients. When everyone else said “I’m sorry we can’t”, Athletix stepped in and selflessly said “we must”. They…
Dwayne Allen - Miami Dolphins, NFL
Thanks for everything, year in and year out! You’re the best in the game!
Darnell Dockett - Retired NFL Athlete, 3x Pro-Bowler
I’ve recently relocated to Miami to pursue a career in fitness full time. The team at Athletix have been absolutely instrumental in helping me find balance and strength within my…
Phillip Maldonado - Soul Cycle Instructor, Antidote Instructor
Best place I have ever been for physical therapy and recovery! They are the absolute best in the game:)!!!
Aubrey Bailey - Soul Cycle Instructor
Very professional, kind and well-educated staff. I went in to learn about a knee injury and am so happy I went. I had no idea what to correct until I…
Samantha Reynolds - Yoga Instructor, Cafe Namaste Founder
Im a pro swimmer training with Azura and come here for recovery and honestly I walk out feeling brand new. These guys are great! If you guys haven’t tried them…
Yeziel Morales - Professional Swimmer
I’ve seen nothing but progression in my knee and the overall shape of my body. With Dr. O everything we do is tailored for my body and my situation. I…
Tyler Davis - Oklahoma City Thunder, NBA
Athletix rehab has been essential to my triathletes getting back to doing what they love faster and stronger. The team is extremely knowledgeable about cutting edge techniques to help get…
Erinne Guthrie - Triathlete Coach, Full Circle Coaching
Me being a military veteran I’ve struggled with pain for numerous pain for years due to combat experience. By far some of the most humblest and down to earth people…
Akeem Maynard - US Military
Great staff and customized individual physical therapy. The best physical therapy for knee rehabilitation in the area. Great facilities, especially the new location at D1 Training in Deerfield Beach, FL.
Jason Burke - Weekend Warrior
Best rehab, recovery, and injury prevention place in South Florida. For pro athletes, athletes, and anyone active this is the best place to go. I can say I tried about…
Alicia Robinson - Professional Tennis Player
Athletix Videos
Athletix NFL Off Season Program Highlights 2018
Check out Miami Dolphin - Bobby McCain testimonial on Athletix Rehab & Recovery. Make you subscribe if you like to see future videos we post!
Davie Facility
#miamiNFL, #Kelvinsheppard, #miamiphysicaltherapy, #davie, #miami, #nfltraining, #miamirehab, #physicaltherapy, #athletix, #detroit lions, #athletixrehabandrecovery, #athletixrehab&recovery, #howtotrainlikeanfl, #trainhard, #wellness #miamiwellness #miamihealth #rehab #sportsrehab #sportsrehabmiami
Did you catch Athletix Rehab & Recovery Dr Sharif Tabbah featured on NFL TOTAL Access? Video of NFL Alvin Kamara went Viral on instagram via NFL, Yahoo Sports, Bleacher Report and Worldstar. Changing the game, that's what we do!
SHOULDER WARM UP SERIES PART 5 - give this a try as part of your Pre-lift warm up on upper body days! Be sure to watch parts 1-4 first!
SHOULDER WARM UP SERIES PART 5 - give this a try as part of your Pre-lift warm up on upper body days! Be sure to watch parts 1-4 first!
Check out some highlights from our Wellness Vibes Event in honor of Miami Sports Month back in April! Rehab, recovery, massage, yoga, bootcamp, spinning, great healthy food, IVs and much more!
www.AthletixRehab.com for more! HIP MOBILITY SERIES PART 5 - "Hip Opener", picking up where we left off in Part 4, here's another Hip Opener to try! ➡️ Please be sure to watch Part 1-4 first. Even if you don't have hip impingement, you can benefit from this to improve your hip mobility before squatting! - 🔹 Hook up band at knee height 🔹Take a knee onto opposite leg 🔹 Turn about 30deg away from band 🔹 Do internal rotation 10 times and external rotation 10 times
NFL athlete Nick Moody doing some physical therapy and rehab at Athletix Rehab and Recovery in Miami, FL Suggested by UMG Boy & Bear - Rabbit Song (Official Video)
Give this a try pre-workout to get your shoulders mobile and primed! Check out our Part 1 Video and keep an eye out for part 5!
Try this warm up for your shoulder mobility prior to training! Part 1 of 5.
What an amazing night of celebration while showing off what Athletix has to offer! Big thank you to all of our NFL athletes who came out to co-host and to all of our sponsors! Music in this video Learn more Listen ad-free with YouTube Premium Song The Hip-Hop Artist Mono Sheep Licensed to YouTube by HAAWK for a 3rd Party (on behalf of Mono Sheep); HAAWK Publishing, and 2 Music Rights Societies
www.AthletixRehab.com for more! Picking up where we left off in Part 6, here's another Hip Opener to try! ➡️ Please be sure to watch Part 1-6 first. Even if you don't have hip impingement, you can benefit from this to improve your hip mobility before squatting! - 🔹 Anchor the band at mid shin height, then place high inside groin 🔹Walk out as far as you can 🔹 Assume Pigeon Pose 🔹 Angle 30 deg away from band, relax glute and hold 60-90s
www.AthletixRehab.com for more! HIP MOBILITY SERIES PART 6 - "Hip Opener", picking up where we left off in Part 5, here's another Hip Opener to try! ➡️ Please be sure to watch Part 1-5 first. Even if you don't have hip impingement, you can benefit from this to improve your hip mobility before squatting! - 🔹 Anchor the band at hip height, then place high inside groin 🔹Walk out as far as you can 🔹 Assume downward dog position 🔹 Squeeze the opposite glute and relax the target glute
www.Athletixrehab.com for more! HIP MOBILITY SERIES PART 4 - "Hip Opener", picking up where we left off in Part 3, here's another Hip Opener to try! ➡️ Please be sure to watch Part 1-3 first. - 🔹 Get into figure 4 position 🔹Get axial load on the femur 🔹 Lean back and to the affected leg 🔹 Hold 60-90sec
HIP MOBILITY SERIES PART 3 - "Hip Opener", banded self joint mobilization. ➡️ Check out this video to learn a Hip Opener to decrease pain and increase hip mobility to improve the depth of your squat! www.AthletixRehab.com for more!
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