• About
    • About Athletix Rehab
    • Our Team
    • Our Locations
    • Insurance Information
    • View Our Facilities
    • Athletix Videos
    • Patient Testimonials
  • Our Services
    • Physical Therapy
      • Our Techniques
      • Conditions We Treat
    • Sports Injuries
    • Recovery Packages
      • Recovery Techniques
      • Normatec Recovery Boots
      • Therapeutic Cupping
      • Graston Technique
      • Kinesio Taping
      • Stretching
      • H-Wave and Compex
      • Voodoo Floss Bands
    • Conditions We Treat
    • Stretching Packages
    • Massage Therapy
    • Orthotics
    • Anti Gravity Treadmill
  • Professional Athletes
    • NFL
    • NBA
    • MLB
    • Olympians
  • Videos
  • Patients
    • Patient Information
    • New Patient Intake Forms
    • Insurance Information
    • Patient Survey
    • Referral Information
    • FAQs
  • Blog
  • Contact
  • Media Features
  • Careers
Schedule Appointment
MENU
Athletic Rehab & Recovery
Call Us
Physical Therapy Davie, FL Physical Therapy Coral Gables, FL

  • Physical Therapy Davie, FL Location Please Select an option below for us to best direct your call

  • New Patient / Inquiries
  • Current Patient
  • Other

  • Physical Therapy Coral Gables, FL Location Please Select an option below for us to best direct your call

  • New Patient / Inquiries
  • Current Patient
  • Other
305-501-0231
  • Book an appointment
  • Review Us
    • Davie Clinic
    • Coral Gables Clinic
  • About
    • About Athletix Rehab
    • Our Team
    • Our Locations
    • Insurance Information
    • View Our Facilities
    • Athletix Videos
    • Patient Testimonials
  • Our Services
    • Physical Therapy
      • Our Techniques
      • Conditions We Treat
    • Sports Injuries
    • Recovery Packages
      • Recovery Techniques
      • Normatec Recovery Boots
      • Therapeutic Cupping
      • Graston Technique
      • Kinesio Taping
      • Stretching
      • H-Wave and Compex
      • Voodoo Floss Bands
    • Conditions We Treat
    • Stretching Packages
    • Massage Therapy
    • Orthotics
    • Anti Gravity Treadmill
  • Professional Athletes
    • NFL
    • NBA
    • MLB
    • Olympians
  • Videos
  • Patients
    • Patient Information
    • New Patient Intake Forms
    • Insurance Information
    • Patient Survey
    • Referral Information
    • FAQs
  • Blog
  • Contact
  • Media Features
  • Careers

PERFORMANCE VIDEOS GET BACK IN THE GAME REHAB AND EXERCISE RECOVERY
Rehab and exercise recovery

Athletix Rehab Featured on NFL Total Access

Performance videos
 

Physical Therapy Davie, Miami & Coral Gables, FL
at Athletix

  • Physical Therapy

    Going beyond traditional physical therapy
    to adequately prepare you for return to activity.

  • Stretching & Mobility

    Our physical therapists implement many different types of
    stretching techniques and self-mobilization tools.

  • Recovery

    Recovery services designed to expedite healing
    from trauma due to intense training.

Our featured athletes

Featured Techniques

  • normatic recovery boots

    normatic recovery boots

    A form of compression designed expedite recovery after strenuous exercise by improving circulation and reducing muscle soreness.

  • anti-gravity treadmill

    anti-gravity treadmill

    The Alter-G Anti-gravity Treadmill is a revolutionary rehabilitation tool that provides precise unweighting technology.

  • Cupping Therapy

    Cupping Therapy

    Therapeutic Cupping is a form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures.

  • Graston technique

    Graston technique

    Graston Technique is a type of instrument-assisted soft tissue mobilization can help to increase range of motion and restore function.

  • Kenesio taping

    Kenesio taping

    Kinesio tape is an elastic tape that facilitates the body’s natural healing process. It is latex-free, hypoallergenic, water-resistant and can function on the skin for several days.

  • Stretching

    Stretching

    Take the hassle out of stretching and prevent serious injury by coming in for a stretching session!

  • Voodoo Floss Bands

    Voodoo Floss Bands

    Voodoo Floss Bands are the newest innovation for the traditional technique of self-myofascial release (SMR).

  • H-Wave / Compex

    H-Wave / Compex

    Electrical stimulation above motor threshold is especially useful for contracting Type II fast-twitch muscle fibers under submaximal loads. .

Featured on NFL TOTAL ACCESS

See how our pro athletes prepare for the season ahead..

  • Sunday Night Football

    Here is a segment from the 9/29/19 Saints game during Sunday Night Football that featured the NFL offseason work we did with starting running back Alvin Kamara!

  • 19 Tue
    Posture and Sports Performance – Understanding the Benefits
  • 5 Tue
    Why Do I Have Poor Posture and How Can I Fix It?
  • 20 Mon
    Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
  • 10 Fri
    How Your Morning Routine Can Change Your Life

  • NFL Total Access-Dr. Sharif works out with NFL Saints Running Back Alvin Kamara

  • Kelvin Sheppard – Detroit Lions Testimonial on Athletix Rehab & Recovery

  • Bobby McCain – Miami Dolphins Athletix

AWARDS

  • best-physical-therapist-miami-fl

“YOU STILL HAVE OPTIONS AT HOME WHILE OUR FACILITIES ARE CURRENTLY CLOSED” 

Hi,

At Athletix Rehab & Recovery the health and wellness of our team & clients is the #1 priority. As part of an ongoing commitment to the team and our clients, we have implemented additional cleanliness policies and procedures to help protect against the spread of the COVID-19 Coronavirus.

YOU STILL HAVE OPTIONS AT HOME!!

We are offering the following options to continue your Physical Therapy treatments. Click for the treatment option you are interested in to schedule your session and to find out if your insurance covers.

Video Sessions via Zoom 

In-home Treatments

Affiliates

"inquire about a 10% discount code”
Use code 'Athletix' for 25% OFF
Use code "Athletix18" for $100 OFF
We accept Tricare

Instagram feed

athletixrehab

Physical Therapy| Massage | Exercise Recovery| Stretching| Performance for Athletes
🔰MIAMI: 3183 SW 38th Ct
🔰DAVIE: 5850 S Pine Island Rd, Studio E

The most challenging thing about trying to change The most challenging thing about trying to change your posture may be remembering to maintain that posture. This is most challenging when we are sitting at a desk. It is easy to fall into the forward head and slouched back position. #posturemonth continues! * A strategy we use to help patients remember to keep an upright posture is taping. * 🎥: Posture X technique * Here we have Jesse applying kinesio tape to Dr.O. The tape is being placed across his back in an X pattern to facilitate scapular retraction and depression with some spinal extension, which will promote a more upright posture and prevent slouching! * 📝 How does it work? * 🔰 The tape acts as a form of biofeedback on his back position. When he slouches the tape will become taught which provides a cue to return to optimal posture, where the tape is on slack. * 🔰 Applying the tape across the mid back increases his awareness of the muscles need to be activated for an upright posture. * K-taping is not an “end all be all” but rather just another tool in our multifaceted approach to facilitating good posture. How is your posture? If you can benefit from k-taping? Give us a call 305-501-0231 ! * Tag someone who could benefit from this taping technique! * #getbackinthegame #stayinthegame @kinesiotape @rocktape
Working on high hamstring and glute eccentrics wit Working on high hamstring and glute eccentrics with @smarttoolsusa Blood Flow Restriction with @jake.brendel of @49ers . We are doing them manually resisted so that we can ensure he maintains constant tension throughout the range of motion and adjust the force as he fatigued throughout the set. . Eccentrics combined with BFR is a great technique to address tendinitis, muscle strains or injury prevention. . @nfl #getbackinthegame #stayinthegame
If you've been dealing with lower back pain due to If you've been dealing with lower back pain due to maintaining a prolonged seated posture at home during quarantine, then your lumbar mobility may be suffering! . Try out these prone scorpions to decrease your low back pain and improve your lumbar spine mobility! . Although we are normally focused on improving lumbar spine stability (rather than mobility) to decrease low back pain, this exercise can help to promote blood flow to the lumbar spine in order to optimize joint function through a low load movement. . ‼️Disclaimer: if you know or suspect that you currently have a herniated or bulging disc, have pain with spinal rotation or are experiencing radiating pain down your leg(s), this exercise is likely too intense in your current state. . 📝 Exercise Tips: 🔰 Hold at your end range for about 3 seconds to feel the stretch. . 🔰 Try not to bounce at your end range. The movement should be slow and controlled. . Try it. Post it. Tag us! And we may repost you! If this doesn’t help your back pain maybe the view will! 🤣 . #getbackinthegame #stayinthegame #homerehab #hometherapy #homeworkout
Scapular depression exercise to improve posture fo Scapular depression exercise to improve posture for #posturemonth ! . Slouched posture often leads to rounded shoulders and shoulder blades that are tipped forward which adds stress to your mid back and leads to poor length tension relationship of your periscapular muscles. To combat this posture we should be strengthening the muscles that do the opposite of what a slouched posture looks like, by working on bringing your shoulders back and down! . 🎥 Seated shoulder blade dips . 🎯Target muscles: Rhomboids & mid/lower trapezius . 📝 Tips during exercise: . 🔰 Start by finding a comfortable hand position that does not put too much stress on the front of your shoulder. . 🔰 Focus on the movement of your shoulder blades, not the movement of your elbow. . 🔰 When doing the dip focus on the elevation of your rib cage, and attempt to have your shoulder blades touch each other. Imagine pulling your shoulder blade into your opposite side back pocket. . #getbackinthegame #stayinthegame #posture
As we continue with #posturemonth Dr. Havey demons As we continue with #posturemonth Dr. Havey demonstrates another great exercise to build strength and neuromuscular control of the periscapular muscles (muscles around your shoulder blades). Find some cones, cups, water bottles or anything else of similar size that you have in your home and give this a try! . This is also a useful exercise for physical therapists to identify muscular weakness or inhibition of specific periscapular muscles. As can be seen in the video, Dr. Havey has difficulty activating his lower trapezius on the left, making it more difficult for him to clear the bottle placed in the scaption or 'Y' plane. . 📝 Exercise Tips: 🔰 Maintain a chin tuck throughout the exercise and avoid looking up/utilizing your cervical extensors. . 🔰 Focus on the movement of your shoulder blades, rather than the movement of your arms. Squeeze your shoulder blades together. . 🔰 Slowly control the movement as you lower down towards the floor. . Try it. Post it. Tag us! And we may repost you! . #getbackinthegame #stayinthegame #homerehab #hometherapy #homeworkout
All this time at home has led to a lot more sittin All this time at home has led to a lot more sitting than many people are used to. Prolonged sitting often results in a slouched and forward flexed position, which can lead to increased low back pain. Here’s a quick series from Jesse to help strengthen lower back musculature, improve posture and reduce low back pain from slouched sitting that can be done right from home! #posturemonth . Try it. Post it. Tag us! And we may repost you! . #getbackinthegame #stayinthegame #homestretch #homerehab #hometherapy #homeworkout @stayhomepage
Can you complete the #postureholdchallenge ?! . Ou Can you complete the #postureholdchallenge ?! . Our focus on posture continues with a 5 minute posture hold to address the endurance of your standing postural muscles! . Everything in our lives pulls us forward; your phone, your computer, cooking over a stove, leaning in to hear a conversation, driving, etc.! This is a great exercise to draw attention to some of the under used muscles you have at your disposal to assist in your posture everyday. . 🎥1️⃣: Time lapse of Dr. Ashcraft completing this 5 minute posture hold. . 📝 Tips during exercise: . ⚠️ Don’t constantly think about the multiple cues below. Just “touch in” with these different areas of your body throughout the hold. This should be a somewhat relaxing process. . 🔰Place yoga block behind head and press gently. 🔰Ears should align close to or over your shoulders. 🔰Feet shoulder width apart. 🔰Hands relaxed at sides and palms facing forward. 🔰Feel even distribution of bodyweight through the 4 corners of contact in your feet. 🔰Light pressure into your big toes 🔰Draw your belly bottom towards your spine and draw your ribs down. 🔰Draw your shoulder blades into your opposite back pockets. 🔰Breath!! You should be able to take deep diaphragmatic breaths throughout this exercise. . Can you last 5 minutes?! Try it. Post it. Tag us! . #getbackinthegame #stayinthegame #posture #homerehab #hometherapy #homeworkout @stayhomepage
After you like this post take a break from your ce After you like this post take a break from your cell phone to open your chest and fix that posture for #posturemonth ! We get it, you’re scrolling all day and so are we. Taking mobility breaks allows you to change your body position and activate muscles that have been underused secondary to your constant cell phone and computer use. . 🎥 1️⃣prone Ws to Ys 🎯 Target muscles: Rhomboids & mid/lower trapezius . 📝 Tips during exercise: 🔰 Start by engaging your core and drawing your ribs down. Don’t allow them to flare up during the exercise. . 🔰 Focus on the movement of your shoulder blades, not the movement of your arms. . 🔰When doing the W make your shoulder blades touch each other. When doing the Y pull your shoulder blade into your opposite side back pocket. * 🎥 2️⃣Supine med ball chest stretch 🎯 Target muscles: pectoralis major * 📝 Tips during exercise: 🔰 Start by getting lying on the med ball with your mid backing the central contact point. . 🔰 Focus on relaxing and breathing into your belly. . 🔰Allow the arms to gently rest in the stretch position. . 🔰Feel the chest muscles stretching, relax and enjoy the mobility gains! . #getbackinthegame #stayinthegame #homestretch #homerehab #hometherapy #homeworkout @stayhomepage
Load More... Follow on Instagram
This error message is only visible to WordPress admins

Warning: The account for athletixrehab needs to be reconnected.
Due to Instagram platform changes on June 1, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page

Our Locations

3183 SW 38th Court,Miami,FL33146

Coral Gables (Inside Body and Soul Gym)

Phone : 305-501-0231

5850 South Pine Island Road,Davie,FL33328

Davie (Inside of David Posnack JCC Studio E)

Phone : 954-800-5826

Leave us a review on
Athletix
5 /5

sign up to receive our blog posts

Discover the solution to pain-free living. Sign up
now to start receiving our monthly health tips.
© Athletix Rehab & Recovery 2018 | Sitemap | Terms Of Use
Website by PRACTICE PROMOTIONS
Translate »