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    • About Athletix Rehab
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    • View Our Facilities
    • Athletix Videos
    • Patient Testimonials
  • Our Services
    • Physical Therapy
      • Our Techniques
      • Conditions We Treat
    • Sports Injuries
    • Recovery Packages
      • Recovery Techniques
      • Normatec Recovery Boots
      • Therapeutic Cupping
      • Graston Technique
      • Kinesio Taping
      • Stretching
      • H-Wave and Compex
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BOOK AN APPOINTMENT GET BACK IN THE GAME REHAB AND EXERCISE RECOVERY
Rehab and exercise recovery

Athletix Rehab Featured on NFL Total Access

Performance videos
 

Physical Therapy
at Athletix

  • Physical Therapy

    Going beyond traditional physical therapy
    to adequately prepare you for return to activity.

  • Stretching & Mobility

    Our physical therapists implement many different types of
    stretching techniques and self-mobilization tools.

  • Recovery

    Recovery services designed to expedite healing
    from trauma due to intense training.

Our featured athletes

Featured Techniques

  • normatic recovery boots

    normatic recovery boots

    A form of compression designed expedite recovery after strenuous exercise by improving circulation and reducing muscle soreness.

  • anti-gravity treadmill

    anti-gravity treadmill

    The Alter-G Anti-gravity Treadmill is a revolutionary rehabilitation tool that provides precise unweighting technology.

  • Cupping Therapy

    Cupping Therapy

    Therapeutic Cupping is a form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures.

  • Graston technique

    Graston technique

    Graston Technique is a type of instrument-assisted soft tissue mobilization can help to increase range of motion and restore function.

  • Kenesio taping

    Kenesio taping

    Kinesio tape is an elastic tape that facilitates the body’s natural healing process. It is latex-free, hypoallergenic, water-resistant and can function on the skin for several days.

  • Stretching

    Stretching

    Take the hassle out of stretching and prevent serious injury by coming in for a stretching session!

  • Voodoo Floss Bands

    Voodoo Floss Bands

    Voodoo Floss Bands are the newest innovation for the traditional technique of self-myofascial release (SMR).

  • H-Wave / Compex

    H-Wave / Compex

    Electrical stimulation above motor threshold is especially useful for contracting Type II fast-twitch muscle fibers under submaximal loads. .

Featured on NFL TOTAL ACCESS

See how our pro athletes prepare for the season ahead..

  • Sunday Night Football

    Here is a segment from the 9/29/19 Saints game during Sunday Night Football that featured the NFL offseason work we did with starting running back Alvin Kamara!

  • 22 Sat
    Tactical Athletes Overuse Injuries: Shin Splints
  • 18 Tue
    Tactical Athletes Overuse Injuries: Plantar Fasciitis
  • 10 Mon
    Tactical Athletes Overuse Injuries: Knee Pain
  • 22 Wed
    Using Proper Ergonomics Improves Sports Performance & Prevents Injuries

  • NFL Total Access-Dr. Sharif works out with NFL Saints Running Back Alvin Kamara

  • Kelvin Sheppard – Detroit Lions Testimonial on Athletix Rehab & Recovery

  • Bobby McCain – Miami Dolphins Athletix

AWARDS

  • best-physical-therapist-miami-fl

Hi,

At Athletix Rehab & Recovery the health and wellness of our team & clients is the #1 priority. As part of an ongoing commitment to the team and our clients, we have implemented additional cleanliness policies and procedures to help protect against the spread of the COVID-19 Coronavirus.

BOTH OUR CLINICS ARE NOW OPEN AND ACCEPTING NEW CLIENTS.

We continue as always to take all precautionary measures to ensure the safety of our clients and team.

  • Clients and team will have touch-less temperature checks upon arrival
  • Clients required to sign a COVID -19 waiver form
  • Face masks will be worn by our team
  • Therapists will use gloves during treatment
  • Treatment tables have been re-positioned to provide 6ft distance between clients
  • Sanitizer stations are positioned throughout clinic
  • All treatment areas are wiped down with a disinfectant solution after each and every treatment

We are offering the following options to continue your Physical Therapy treatments. Click for the treatment option you are interested in to schedule your session and to find out if your insurance covers.

Video Sessions via Zoom 

In-clinic Appointment

Best,
ATHLETIX REHAB & RECOVERY

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Physical Therapy| Massage | Exercise Recovery| Stretching| Performance for Athletes
🔰MIAMI: 3183 SW 38th Ct
🔰DAVIE: 5850 S Pine Island Rd, Studio E

Doing some instrument assisted soft tissue mobiliz Doing some instrument assisted soft tissue mobilization (IASTM) to break up adhesions and assist in realigning collagen fibers of tendons and scar tissue. . This patient is dealing with some chronic turf toe and subsequent tendonosis of the flexors of the 1st and 2nd digits. The IASTM promotes decreased pain, increased blood flow, tissue mobility and function. It’s not as painful as it looks 🤣 . #getbackinthegame #stayinthegame #iastm
Jesse working on some combined foot work and resis Jesse working on some combined foot work and resisted hand eye coordination with @freedomakinmoladun of @bengals . As a defensive lineman Freedom must be able to dissociate his hands and feet as he pass rushes and fights off blockers. The resistance bands around his wrists increase the challenge of shooting his arms while catching the tennis balls, to work on explosiveness and overcoming external forces. . The footwork on the @bosu_fitness ball also works on ankle stability, overall core control and body awareness as the unstable surface throws off his center of mass constantly. . #getbackinthegame #stayinthegame @nfl
Last week, Dr. Havey presented the Y Balance Test Last week, Dr. Havey presented the Y Balance Test used for lower quarter assessment. This week he demonstrates the Upper Quarter Y Balance Test (UQYBT). . The UQYBT places a patient in a single arm, closed chain position and tests their ability to maintain that position while reaching with the opposite hand in 3 test directions as far as possible without losing balance. . Allow the patient 3 practice attempts in each direction before recording the measurements. During the official measurements, all three reaches must be performed consecutively without rest. The composite score is calculated as a percentage of reach distance compared against upper limb length. We are looking for symmetry between the affected upper extremity vs the unaffected. . ❌Possible faults: ➖ Bearing weight through the reaching hand. ➖ Unable to perform all 3 reaches consecutively. ➖ Lifting either foot off the floor.
Using the @inertiawave to increase aerobic capacit Using the @inertiawave to increase aerobic capacity to finish @olumide PT session. * 🎥: Stability ball and the inertia wave to lock in core stability while challenging his cardiovascular system. The momentum from the bands creates perturbations increasing the stability challenge 😤 * #getbackinthegame #stayinthegame @nfl @clevelandbrowns
The Y Balance Test (YBT) is another screening tool The Y Balance Test (YBT) is another screening tool we like to use to assess a person’s risk for injury and readiness for return to sport. The YBT is a modified version of the Star Excursion Balance Test (SEBT). . To properly set up the test, lay down strips of tape in a 'Y' shape with the posterior strips at 135 degree angles. . 3 practice attempts are allowed in each direction. For the official test, the athlete is allowed 3 attempts in each direction. Perform with each leg to compare right vs left looking for any imbalance. . The tape should only be touched lightly with the toes, keeping weight bearing through the stance leg. . To calculate composite score % use the following equation: (sum of the 3 reach directions) divided by (3 x limb length) then multiply this number by 100. . 🤕This composite score is used to help predict injury. Research has shown that college football players with a SEBT composite score lower than 89% had an increased probability of injury from 37.7% to 68.1%! . ❌Failed attempts include the following: ➖Shifting/hopping on the foot of the stance leg. ➖Touching the tape heavily/bearing weight through the reaching foot. ➖Using the reaching foot to regain balance. . #getbackinthegame #stayinthegame
Hamstring Flossing and Assisted Straight Leg Raise Hamstring Flossing and Assisted Straight Leg Raise to improve hamstring flexibility! * Flexibility is very important for sports performance and injury prevention. Hamstring tightness can increase your risk for hamstring strains while sprinting. * 1️⃣ Hamstring Flossing: this dynamic stretch is great for lengthening the lower part of the hamstring and uses reciprocal inhibition during the quad contraction to relax the hamstring. Notice how Dr.O cues for a quad contraction during the exercise. * 2️⃣ Assisted Straight Leg Raise (SLR): As the patient brings his leg into SLR, Dr O provides a gentle overpressure/assist to encourage gradual increases in hamstring flexibility while the patient pulls using his hip flexors, thereby inhibiting the hamstring and increasing its length. * #getbackinthegame #stayinthegame
Did you know we can analyze your gait to find out Did you know we can analyze your gait to find out and help correct any imbalances?! 🧐 SOUND ON! . Using our @alterginc with #StrideSmart technology our Doctors of Physical Therapy can use their expertise with the quantitative measures of #StrideSmart technology to analyze and provide real time corrective cues to improve your walking and running mechanics! . StrideSmart technology measures: 🔰Weight bearing 🔰Step length 🔰Stance time 🔰Cadence . This treadmill allows our patients to decreased their bodyweight by up to 80% while walking and running! This is done through air pressure while you are secured through an air tight connection. The assist from the added air pressure decreases the ground reaction force (GRF) through your body, which allows our patients to return to walking and running earlier in their rehabilitation. 🗣 It also makes a great tool for distance runners to decrease the pounding on their joints while training! . In the above videos Dr. Ashcraft previews how we will use all aspects of the @alterginc to improve your walking and running gait mechanics. 🎥1️⃣: walking 🎥2️⃣: running . Text or call us at 305-501-0231 to schedule your gait analysis appointment this week! We offer 30 minute and 60 minute sessions. . #getbackinthegame #stayinthegame
Working on some unique high hamstring loading with Working on some unique high hamstring loading with @49ers center @jake.brendel . As an offensive lineman Jake is often taking on multi planar loads from this position as he comes out of his stance. This exercises aims to address high hamstring eccentrics on the lead leg, particularly the medial aspect. . It makes a great exercise for hamstring strain rehab or injury prevention. . #getbackinthegame #stayinthegame @nfl
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Our Locations

3183 SW 38th Court,Miami,FL33146

Coral Gables (Inside Body and Soul Gym)

Phone : 305-501-0231

5850 South Pine Island Road,Davie,FL33328

Davie (Inside of David Posnack JCC)

Phone : 954-800-5826

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