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Physical Therapy Davie, FL Physical Therapy Coral Gables, FL

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    • About Athletix Rehab
    • Our Team
    • Our Locations
    • Insurance Information
    • View Our Facilities
    • Athletix Videos
    • Patient Testimonials
  • Our Services
    • Physical Therapy
      • Our Techniques
      • Conditions We Treat
    • Sports Injuries
    • Recovery Packages
      • Recovery Techniques
      • Normatec Recovery Boots
      • Therapeutic Cupping
      • Graston Technique
      • Kinesio Taping
      • Stretching
      • H-Wave and Compex
      • Voodoo Floss Bands
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PERFORMANCE VIDEOS GET BACK IN THE GAME REHAB AND EXERCISE RECOVERY
Rehab and exercise recovery

Athletix Rehab Featured on NFL Total Access

Performance videos
 

Physical Therapy Davie, Miami & Coral Gables, FL
at Athletix

  • Physical Therapy

    Going beyond traditional physical therapy
    to adequately prepare you for return to activity.

  • Stretching & Mobility

    Our physical therapists implement many different types of
    stretching techniques and self-mobilization tools.

  • Recovery

    Recovery services designed to expedite healing
    from trauma due to intense training.

Our featured athletes

Featured Techniques

  • normatic recovery boots

    normatic recovery boots

    A form of compression designed expedite recovery after strenuous exercise by improving circulation and reducing muscle soreness.

  • anti-gravity treadmill

    anti-gravity treadmill

    The Alter-G Anti-gravity Treadmill is a revolutionary rehabilitation tool that provides precise unweighting technology.

  • Cupping Therapy

    Cupping Therapy

    Therapeutic Cupping is a form of alternative medicine that dates back to ancient Egyptian, Chinese, and Middle Eastern cultures.

  • Graston technique

    Graston technique

    Graston Technique is a type of instrument-assisted soft tissue mobilization can help to increase range of motion and restore function.

  • Kenesio taping

    Kenesio taping

    Kinesio tape is an elastic tape that facilitates the body’s natural healing process. It is latex-free, hypoallergenic, water-resistant and can function on the skin for several days.

  • Stretching

    Stretching

    Take the hassle out of stretching and prevent serious injury by coming in for a stretching session!

  • Voodoo Floss Bands

    Voodoo Floss Bands

    Voodoo Floss Bands are the newest innovation for the traditional technique of self-myofascial release (SMR).

  • H-Wave / Compex

    H-Wave / Compex

    Electrical stimulation above motor threshold is especially useful for contracting Type II fast-twitch muscle fibers under submaximal loads. .

Featured on NFL TOTAL ACCESS

See how our pro athletes prepare for the season ahead..

  • Sunday Night Football

    Here is a segment from the 9/29/19 Saints game during Sunday Night Football that featured the NFL offseason work we did with starting running back Alvin Kamara!

  • 20 Fri
    Get to Your Optimum Level of Physical Function with Athletic Training!
  • 10 Tue
    Looking to Improve Your Health? Start with Your Core!
  • 20 Thu
    How Can I Avoid Sustaining an Injury While Strength Training?
  • 10 Mon
    Performing Deadlifts the Right Way – with the Help of a Physical Therapist

  • NFL Total Access-Dr. Sharif works out with NFL Saints Running Back Alvin Kamara

  • Kelvin Sheppard – Detroit Lions Testimonial on Athletix Rehab & Recovery

  • Bobby McCain – Miami Dolphins Athletix

AWARDS

  • best-physical-therapist-miami-fl

“YOU STILL HAVE OPTIONS AT HOME WHILE OUR FACILITIES ARE CURRENTLY CLOSED” 

Hi,

At Athletix Rehab & Recovery the health and wellness of our team & clients is the #1 priority. As part of an ongoing commitment to the team and our clients, we have implemented additional cleanliness policies and procedures to help protect against the spread of the COVID-19 Coronavirus.

YOU STILL HAVE OPTIONS AT HOME!!

We are offering the following options to continue your Physical Therapy treatments. Click for the treatment option you are interested in to schedule your session and to find out if your insurance covers.

Video Sessions via Zoom 

In-home Treatments

Affiliates

"inquire about a 10% discount code”
Use code 'Athletix' for 25% OFF
Use code "Athletix18" for $100 OFF
We accept Tricare

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athletixrehab

Physical Therapy| Massage | Exercise Recovery| Stretching| Performance for Athletes
🔰MIAMI: 3183 SW 38th Ct
🔰DAVIE: 5850 S Pine Island Rd, Studio E

Addressing neck pain from forward head posture! . Addressing neck pain from forward head posture! . Here we’re performing isometric chin tucks to correct forward head posture and strengthen the deep neck flexors utilizing a smart cuff @smarttoolsusa with a sphygmomanometer to give us an objective reading on how much effort is being utilized. . The cuff is filled to a number of your choice. Then have the patient exert 100% effort into chin tuck so we can obtain max output reading. Once that number is obtained, we may then calculate any percentage we choose to have the patient exert his/her chin tuck force at. For example we may start with 50% max effort for 10 second holds. Then we can either increase the time duration of the hold or the percentage of max effort force used to progress the exercise, depending on if our goal is endurance or strength! This method also provides biofeedback for the patient, who is now able to use the sphygmomanometer as a visual queue indicating if they are working hard enough or too hard. . #getbackinthegame
Some impressive work with @teddyb_h2o of @saints w Some impressive work with @teddyb_h2o of @saints working on reactive decision making and hand eye coordination with a combined core stability challenge. . As an @nfl QB Teddy must be able to make split second decisions while reading a defense and simultaneously evading pass rushers. In this drill we are using @reflexx.rlt lights with assigned tasks based on the color: . 🔴= don’t touch 🔵= tap 🟢= double tap . We added the kneeling on the physioball for an added core stabilization challenge, to simulate the shiftiness and core engagement required to move around in the pocket while thinking about other tasks. Also by reaching we are moving his center of mass from side to side increasing the demand in the core stabilization dynamically. . Medical: @athletixrehab #getbackinthegame . Training: @thesystem8
Adductor isometric progression post groin strain. Adductor isometric progression post groin strain. * Isometrics are a great way to introduce strengthening after soft tissue injury. Groin strains are very common in the field athletes we treat at athletix. Here is a progression of some of our favorite adductor isometrics (shown from HARDEST to EASIEST). * 1️⃣ Foot on stability ball Copenhagen plank: the unstable surface of the stability ball requires the adductor muscle group to increase its activation to keep the ball still. * 2️⃣ Foot on box Copenhagen plank with opposing side hip flexion: this variation calls for dynamic stability of the adductors from the forceful movement of the other leg. * 3️⃣ Foot on box Copenhagen plank: allows for increased resistance because more mass is off the box. * 4️⃣ Side lying weight cuff adduction: an easy entry level drill that can be progressed by the weight of the cuff used. * Can you benefit from these isometrics? Still have that lingering groin injury? Call us and set up an appointment to see one of our Doctors! * #getbackinthegame
Bulletproofing the hamstrings with @hnynut_berrios Bulletproofing the hamstrings with @hnynut_berrios of the @nyjets with the @neufitrfp at @athletixrehab . The NEUBIE helps detect muscle fibers that are inhibited through excessive tension and stimulation of the GTO, then recalibrates the neurological signal to fire the muscle at it’s fullest potential with restored normal resting tension . Pair this modality with a few sport-specific exercises you are looking to improve, and you get one hell of a workout 🔥🔥 . 1️⃣ seated distal hamstring eccentrics in the proximally lengthened condition . 2️⃣ proximal hamstring focus from hip flexion to neutral . #hamstring #neufit #posteriorchain #strengthtraining #rehabscience #dpt #cscs #doctorofphysicaltherapy #sportsrehab #miami #davie #broward #305 #954 #919 #miamiphysicaltherapy #physicaltherapy #getbackinthegame #athletixrehab #exercise #prehab #sports @bioenhancementtech
Improve your hip extension ROM and the mechanical Improve your hip extension ROM and the mechanical length of your hip flexor muscles for improved stride length and prevent compensations up and down the chain. . Many athletes and active individuals lack the ability to achieve full hip extension which can increase risk of injury during sport. Additionally, lack of hip extension can increase lumbar extension, anterior pelvic tilt, and decreased activation of gluteals musculature. . 🎥 1️⃣: Active release technique (ART) targeting the iliacus to decrease muscular tension and improve extension ROM to the hip. We perform this manual intervention in clinic. . 🎥 2️⃣: PNF Contract relax technique in a modified quadruped position. The huge key during this exercise is to keep your back flat and maintain a posterior pelvic tilt. If your core isn’t burning during this exercises you’re doing it wrong!! . 📸 Before and after Thomas Tests indicating improved hip flexor flexibility. . Tag a friend who sits all day and need to work on their movement!! #getbackinthegame
Groin Strain Prehab - Banded Super Frog . Here's a Groin Strain Prehab - Banded Super Frog . Here's an effective way to mobilize the hip joint and stretch the adductors. Frontal plane movement with hip external rotation is a common movement required in multi-direction sports and requires sufficient space in the hip joint + adductor pliability to perform . This mobilization can help to improve or maintain the following: 🔰Sufficient hip external rotation during hip flexion. 🔰Ability to “turn the hips over” with lateral running or pivoting 🔰Full hip extension at the top of a squat . Tips: 1️⃣Lower the opposite leg to the ground to add tension, elevate to relieve tension. Appropriate tension results in mild-moderate discomfort. 2️⃣Avoid over-extension of the lumbar spine and maintain a neutral pelvic position . An optional way to maximize the effect is to use a contract/relax technique by driving your knee up into the bumper plate, hold for 5-10 seconds, and then relax into a deeper stretch . Give this a try before or after your next workout and let us know what you think! . #athletix #athletixrehab #getbackinthegame
Step Down TKE Combo with @neufitrfp neuromuscular Step Down TKE Combo with @neufitrfp neuromuscular electrical stimulation for quad strength and activation post operatively with @mackensiealexander2 of @vikings . We are using the electrical stimulation to increase motor unit recruitment. The TKE adds additional resistance to the quads particularly to the lockout of the knee which would not normally be resisted in this step down movement. This is a great way to quickly restore quad strength post op! . #getbackinthegame @nfl @bioenhancementtech
Don’t neglect those groin muscles! * The adducto Don’t neglect those groin muscles! * The adductor muscle group is very important for increasing the dynamic stability of the hip. Often times we focus on the opposite muscle group, the hip abductors, and neglect the adductors. The above exercises will help increase adductor activation and hip stability, and are great for Phase 2 strengthening post groin injury. Here we have our guy and @nfl tight end Dwayne Allen doing something prehab work. * 1️⃣ Single leg pallof press: This drill requires dynamic stability on both sides of the left hip secondary to being on one foot. The pallof press provides an anti-rotation force which further challenges the core and hips. This is also a great progression from our previous post yesterday! * 2️⃣ Copenhagen Plank with A- Skip: This drill requires an isometric adductor contraction. With the left leg going into flexion aggressively this creates a perturbation force and increased stability demand for the right leg. * How often are you strengthening your adductors? Do you know someone who always complains of hip, or groin pain? Tag them below! . #getbackinthegame
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Our Locations

3183 SW 38th Court,Miami,FL33146

Coral Gables (Inside Body and Soul Gym)

Phone : 305-501-0231

5850 South Pine Island Road,Davie,FL33328

Davie (Inside of David Posnack JCC Studio E)

Phone : 954-800-5826

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