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Health Blog

4 Exercises to Strengthen Your Core

April 10th, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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Did you have a C – Section? A Physical Therapist Can Help You!

March 21st, 2019

This blog post is dedicated to all mommy’s, especially those that have undergone a C-section. Did you know that over 30% of women have cesarean births, but are given little to no information on proper recovery? There is a lot of misconception that having a C-section is just “easier” and that you’ll “recover faster from

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UNDERSTANDING PELVIC FLOOR THERAPY

February 11th, 2019

Did you know that 66% of people don’t know what their pelvic floor is, and 40% of people don’t exercise their pelvic floor? When treating clients I often hear the following statements: “I’m a male, I can’t have a pelvic floor disorder.” “I didn’t have any issues with my pregnancy, so I don’t need to

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Focus on the Form: How to do a Correct Squat

squats coral gables fl
September 11th, 2018

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

cycling for cardio health
August 14th, 2018

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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7 Simple Ways To Stay Active

active
August 14th, 2018

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life

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Treating Arthritis Pain Without The Meds

pain
August 10th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis

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Why Nutrition is Key to Strong Performance

nutrition for athletic performance
August 7th, 2018

Whether you’ve made use of our physical therapy services in the past, you’re a current physical therapy patient, or you’re an athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary

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6 Injury Prevention Tips for Strength Training

injury
July 20th, 2018

INJURY PREVENTION One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, avoid re-injury. When you speak with a physical therapist at our clinic, we can help ensure that you’re ready to start

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How Interval Training Leads to Weight Loss

interval-training
June 10th, 2018

Have you been working out several times a week, but still not dropping those pounds and inches? It may be time to try interval training, which has been proven to bring results, when traditional exercise routines just can’t. And remember — if either traditional or interval training regimes are still too painful, our physical therapists

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