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Tactical Athletes Overuse Injuries: Shin Splints

Tactical Athletes Overuse Injuries: Shin Splints
August 22nd, 2020

Welcome to part two of Athletix Rehab and Recovery’s series on overuse injuries in the military and tactical athlete! In part one, we discussed a typical overuse injury leading to knee pain (Patellofemoral Pain Syndrome). As a review, overuse injuries are any injury to the muscle, tendon, or joint from repetitive stress or trauma and

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Tactical Athletes Overuse Injuries: Plantar Fasciitis

Tactical Athletes Overuse Injuries: Plantar Fasciitis
August 18th, 2020

Athletix Rehab and Recovery is excited to conclude our three-part series about overuse injuries in the military and tactical athlete. If you have not kept up with parts one (knee pain) or two (shin splints) of the series, no worries! We can bring you up to speed. Overuse injuries are any injury to the muscle,

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Tactical Athletes Overuse Injuries: Knee Pain

Knee Pain
August 10th, 2020

Calling all active or retired military personnel who are struggling to recover from a painful accident or underlying condition! You don’t have to travel this road alone. Athletix Rehab and Recovery can help and proudly accepts Tricare insurance.  We enjoy educating our clients and providing information that spreads awareness about common pain conditions that our

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Using Proper Ergonomics Improves Sports Performance & Prevents Injuries

July 22nd, 2020

You’ve most likely heard of the term “ergonomics” in reference to purchasing the correct kind of office equipment for proper posture, neck, and back support. Ergonomics is a term that refers to the way we relate to our environment, including our home, work, and the sports we play! At Athletix Rehab, we emphasize the importance

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Discovering Proper Ergonomics for Your Office

Proper Ergonomics
July 10th, 2020

It can be difficult to find a comfortable workspace. However, it is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains and prevent sports-related injuries. When working in an office, ask yourself, “how do I maintain my posture throughout the day?” Do

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The Ins and Outs of a Physical Therapy Evaluation

June 24th, 2020

PT Evaluations are an ongoing and iterative process that begins at the very first appointment with the patient. Your physical therapist will implement extensive physical and evaluative testing to determine your physical capabilities and limits. This includes comprehensive performance based tests that is used to determine your ability for work, activities of daily living, or

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Posture and Sports Performance – Understanding the Benefits

May 19th, 2020

Did You Know that Your Posture Could Improve Your Sports Performance? A physical therapist is dedicated to helping you reach your goals – and developing new ones! Your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions.  By improving

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Why Do I Have Poor Posture and How Can I Fix It?

Back Pain
May 5th, 2020

How do you maintain your posture throughout the day? Do you catch yourself slouching frequently? Do those last couple hours of the school or work day leave you hunched over and ready to leave?  If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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How Your Morning Routine Can Change Your Life

morning routine
April 10th, 2020

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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