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Discovering Proper Ergonomics for Your Office

Proper Ergonomics
June 29th, 2020

It can be difficult to find a comfortable workspace. However, it is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains and prevent sports-related injuries. When working in an office, ask yourself, “how do I maintain my posture throughout the day?” Do

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The Ins and Outs of a Physical Therapy Evaluation

June 24th, 2020

PT Evaluations are an ongoing and iterative process that begins at the very first appointment with the patient. Your physical therapist will implement extensive physical and evaluative testing to determine your physical capabilities and limits. This includes comprehensive performance based tests that is used to determine your ability for work, activities of daily living, or

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Posture and Sports Performance – Understanding the Benefits

May 19th, 2020

Did You Know that Your Posture Could Improve Your Sports Performance? A physical therapist is dedicated to helping you reach your goals – and developing new ones! Your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions.  By improving

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Why Do I Have Poor Posture and How Can I Fix It?

Back Pain
May 5th, 2020

How do you maintain your posture throughout the day? Do you catch yourself slouching frequently? Do those last couple hours of the school or work day leave you hunched over and ready to leave?  If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture

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Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 20th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

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How Your Morning Routine Can Change Your Life

morning routine
April 10th, 2020

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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Get to Your Optimum Level of Physical Function with Athletic Training!

Physical Function with Athletic Training
March 20th, 2020

Athletic training through physical therapy treatments can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical

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Looking to Improve Your Health? Start with Your Core!

Improve Your Health
March 10th, 2020

Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to

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How Can I Avoid Sustaining an Injury While Strength Training?

Strength Training
February 20th, 2020

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Performing Deadlifts
February 10th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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