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Health Blog

How IASTM Can Help You Find Lasting Relief From Your Pain!

November 20th, 2020

What Is IASTM? An innovative form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation.    The tools placed on the skin in the area

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DR. REEF’S 4 FAVORITE BOSU® BALANCE EXERCISES

athletix rehab
November 15th, 2020

Do you think you have good balance? Put your balance to the test with 4 of my favorite BOSU® balance exercises! Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. These are some of my go-to balance exercise

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Find Effective Relief for Your Pain with Dry Needling!

dry needling
November 10th, 2020

Did You Know that Dry Needling Could Help You Achieve Long-Lasting Relief?   Dry needling is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility.    It has been proven to treat numerous musculoskeletal issues, including acute and chronic

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Discovering Proper Ergonomics for Your Home Office!

ergonomics
October 20th, 2020

With all of us working from home, it can be difficult to find a comfortable workspace. However, it is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains. When working from home, ask yourself, “how do I maintain my posture throughout the

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Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Ergonomics
October 10th, 2020

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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Get Back to the Sport You Love with Physical Therapy Treatments!

September 20th, 2020

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever

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What is Pre-hab and How Can it Help Me Recover Faster?

pre-hab
September 10th, 2020

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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Tactical Athletes Overuse Injuries: Shin Splints

Tactical Athletes Overuse Injuries: Shin Splints
August 22nd, 2020

Welcome to part two of Athletix Rehab and Recovery’s series on overuse injuries in the military and tactical athlete! In part one, we discussed a typical overuse injury leading to knee pain (Patellofemoral Pain Syndrome). As a review, overuse injuries are any injury to the muscle, tendon, or joint from repetitive stress or trauma and

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Tactical Athletes Overuse Injuries: Plantar Fasciitis

Tactical Athletes Overuse Injuries: Plantar Fasciitis
August 18th, 2020

Athletix Rehab and Recovery is excited to conclude our three-part series about overuse injuries in the military and tactical athlete. If you have not kept up with parts one (knee pain) or two (shin splints) of the series, no worries! We can bring you up to speed. Overuse injuries are any injury to the muscle,

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Tactical Athletes Overuse Injuries: Knee Pain

Knee Pain
August 10th, 2020

Calling all active or retired military personnel who are struggling to recover from a painful accident or underlying condition! You don’t have to travel this road alone. Athletix Rehab and Recovery can help and proudly accepts Tricare insurance.  We enjoy educating our clients and providing information that spreads awareness about common pain conditions that our

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