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Health Blog

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Performing Deadlifts
February 10th, 2020

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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Give Yourself a Proper Recovery Period with These Simple Tips

Proper Recovery
January 20th, 2020

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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Treat Your Concussions the Natural Way with Physical Therapy

Concussions
January 10th, 2020

Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and

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Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

September 20th, 2019

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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The 5 Most Important Reasons for Stretching

September 11th, 2019

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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The Correct Way to Perform a Deadlift

July 16th, 2019

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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5 Ways Stretching Will Improve Your Overall Function

May 21st, 2019

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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4 Exercises to Strengthen Your Core

April 10th, 2019

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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Did you have a C – Section? A Physical Therapist Can Help You!

March 21st, 2019

This blog post is dedicated to all mommy’s, especially those that have undergone a C-section. Did you know that over 30% of women have cesarean births, but are given little to no information on proper recovery? There is a lot of misconception that having a C-section is just “easier” and that you’ll “recover faster from

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UNDERSTANDING PELVIC FLOOR THERAPY

February 11th, 2019

Did you know that 66% of people don’t know what their pelvic floor is, and 40% of people don’t exercise their pelvic floor? When treating clients I often hear the following statements: “I’m a male, I can’t have a pelvic floor disorder.” “I didn’t have any issues with my pregnancy, so I don’t need to

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