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DR. REEF’S 4 FAVORITE BOSU® BALANCE EXERCISES

Category Archives: Athletic Training

15 Nov, 2020

DR. REEF’S 4 FAVORITE BOSU® BALANCE EXERCISES

Do you think you have good balance? Put your balance to the test with 4 of my favorite BOSU® balance exercises! Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. These are some of my go-to balance exercise

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10 Sep, 2020

What is Pre-hab and How Can it Help Me Recover Faster?

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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19 May, 2020

Posture and Sports Performance – Understanding the Benefits

Did You Know that Your Posture Could Improve Your Sports Performance? A physical therapist is dedicated to helping you reach your goals – and developing new ones! Your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions.  By improving

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20 Mar, 2020

Get to Your Optimum Level of Physical Function with Athletic Training!

Athletic training through physical therapy treatments can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. A physical therapist is dedicated to helping you reach your goals – and developing new ones! With athletic training programs, your peak performance is something that you and your physical

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