Is your posture good? In the age of desk jobs and cell phones our bodies have adapted to the positions we find ourselves in most often. We have a complex, but delicate system that requires balance in order to function optimally. Posture is important because it allows our body to function as intended. It helps
Category Archives: Back and Neck Pain
Typically, shoulder impingement is caused by repetitive motions. Weight lifters, tennis players, painters and construction workers are susceptible to shoulder impingement. At the same time, shoulder impingement can be caused by daily activities like driving, reading, working and cooking. The postures during these activities can affect the amount of subacromion space in the shoulders. The
Squats are a fitness staple. A fundamental skill to athletes of all different makes and sizes. Whether you are looking to build speed to help you run the bases faster or increased strength so that you can power through the opposition as you charge down the field, squats are a great exercise to help you
Sitting for long periods of time in our daily lives has lead to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body.
In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move. The shoulder is different. It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone. Rather than being “wrapped” in
Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Accordingly, stress is a ubiquitous part of everyday life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush
Low back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving treatment sooner, you can lessen the long-term damage that may result