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Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Category Archives: Ergonomics

10 Oct, 2020

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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22 Jul, 2020

Using Proper Ergonomics Improves Sports Performance & Prevents Injuries

Youโ€™ve most likely heard of the term โ€œergonomicsโ€ in reference to purchasing the correct kind of office equipment for proper posture, neck, and back support. Ergonomics is a term that refers to the way we relate to our environment, including our home, work, and the sports we play! At Athletix Rehab, we emphasize the importance

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