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3 DRILLS TO GREATLY IMPROVE YOUR CORE STRENGTH FROM DR. REEF

Category Archives: Exercises

12 Dec, 2020

3 DRILLS TO GREATLY IMPROVE YOUR CORE STRENGTH FROM DR. REEF

Dr. Sharif Tabbah, aka “Dr. Reef,” is a Doctor of Physical Therapy, a Certified Strength & Conditioning Specialist, and co-founder of Athletix Rehab & Recovery in South Florida.  Dr. Reef began his career in the fitness industry back in 2003 when he became a personal trainer at New York Sports Club. His time there sparked a

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15 Nov, 2020

DR. REEF’S 4 FAVORITE BOSU® BALANCE EXERCISES

Do you think you have good balance? Put your balance to the test with 4 of my favorite BOSU® balance exercises! Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. These are some of my go-to balance exercise

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