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How Your Morning Routine Can Change Your Life

Category Archives: Health & Wellness

10 Apr, 2020

How Your Morning Routine Can Change Your Life

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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10 Mar, 2020

Looking to Improve Your Health? Start with Your Core!

Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to

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10 May, 2020

Boost Your Energy and Alleviate Pain With These 4 Easy Tips!

Do you constantly find yourself feeling tired throughout the day? Sluggish? Achy? Fatigued? If so, this is probably your body’s way of telling you that something is off. Perhaps you sit too much during your commute or throughout the day, without getting up to stretch and exercise. Perhaps you’re eating too much inflammatory food or

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20 May, 2020

Did You Know Carbs Could Improve Your Physical Activity? Find Out How!

Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of

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20 Jan, 2020

Give Yourself a Proper Recovery Period with These Simple Tips

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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10 Jan, 2020

Treat Your Concussions the Natural Way with Physical Therapy

Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and

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20 Sep, 2019

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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16 Jul, 2019

The Correct Way to Perform a Deadlift

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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21 May, 2019

5 Ways Stretching Will Improve Your Overall Function

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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10 Apr, 2019

4 Exercises to Strengthen Your Core

Whether you’re struggling with pain or merely want to look and feel better for an upcoming vacation, these four basic exercises will help you get there. The best part? They are classic moves that have been practiced by athletes for years and are a great way to build up your body’s core strength quickly. Understand

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