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Massage Therapy Can Relieve Your Pain 

Category Archives: Health & Wellness

17 Dec, 2020

Massage Therapy Can Relieve Your Pain 

At Athletix Rehab & Recovery we offer great massages to our patients to provide relaxation, stress relief, improved circulation, mobility, posture, and more. Our massage therapists are trained specialists who know how to target the source of your pain in a safe, effective, and holistic way.  We offer a variety of massages at our clinic, including

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12 Dec, 2020

3 DRILLS TO GREATLY IMPROVE YOUR CORE STRENGTH FROM DR. REEF

Dr. Sharif Tabbah, aka “Dr. Reef,” is a Doctor of Physical Therapy, a Certified Strength & Conditioning Specialist, and co-founder of Athletix Rehab & Recovery in South Florida.  Dr. Reef began his career in the fitness industry back in 2003 when he became a personal trainer at New York Sports Club. His time there sparked a

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10 Nov, 2020

Find Effective Relief for Your Pain with Dry Needling!

Did You Know that Dry Needling Could Help You Achieve Long-Lasting Relief?   Dry needling is a safe and effective method of treatment performed by a licensed physical therapist that works to reduce pain and muscle tension, while simultaneously improving mobility.    It has been proven to treat numerous musculoskeletal issues, including acute and chronic

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20 Sep, 2020

Get Back to the Sport You Love with Physical Therapy Treatments!

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under the age of 14 also receive treatment for sports-related injuries annually. This doesn’t even include the number of adult athletes that get injured from a sport. Whatever

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10 Sep, 2020

What is Pre-hab and How Can it Help Me Recover Faster?

Whether you’re a weekend warrior or a full-time professional athlete, you know you’re going to be taking your body to its functional limits. But is your body ready for that challenge? Undetected weakness and vulnerabilities could prime you for a devastating injury. If you’re already injured or fresh out of surgery, leaping into physical therapy

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10 Apr, 2020

How Your Morning Routine Can Change Your Life

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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10 Mar, 2020

Looking to Improve Your Health? Start with Your Core!

Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been practiced by athletes for years and are a great way to

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10 May, 2020

Boost Your Energy and Alleviate Pain With These 4 Easy Tips!

Do you constantly find yourself feeling tired throughout the day? Sluggish? Achy? Fatigued? If so, this is probably your body’s way of telling you that something is off. Perhaps you sit too much during your commute or throughout the day, without getting up to stretch and exercise. Perhaps you’re eating too much inflammatory food or

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20 May, 2020

Did You Know Carbs Could Improve Your Physical Activity? Find Out How!

Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of

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20 Jan, 2020

Give Yourself a Proper Recovery Period with These Simple Tips

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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