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The Main Difference Between Front Squats and Back Squats

Category Archives: Health & Wellness

20 Feb, 2018

The Main Difference Between Front Squats and Back Squats

Squats are a fitness staple. A fundamental skill to athletes of all different makes and sizes. Whether you are looking to build speed to help you run the bases faster or increased strength so that you can power through the opposition as you charge down the field, squats are a great exercise to help you

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10 Feb, 2018

4 Workout Recovery Tips for to Ensure Peak Athletic Performance

Any coach or physical therapist can tell you that the difference between a so-so season and a one at which you’re operating at peak performance is the care you give to recovery. Whether it’s a long run, a grueling practice or a tough game, heavy physical activity puts a strain on your muscles, joints and

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20 Jan, 2018

What is Dynamic Warm Up and Should I Be Doing It?

Working out is essential to a healthy lifestyle. A strong workout should push your body to the limit, helping you to stay in shape by burning calories and toning muscles. But the workout itself is only part of the equation when it comes to keeping your body healthy and in shape. You need to prepare

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10 Aug, 2017

Carbs. Why You Need Them to Sustain an Active Lifestyle

  Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure out individually; and they tend to become really complicated when

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1 May, 2017

4 Common Running Injuries and How to Treat Them

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries frequently associated with running. The following are 4 common running injuries and the best ways to treat them.   Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles

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28 Feb, 2017

Poor Posture Can Lead to Shoulder Impingement

In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move.  The shoulder is different.  It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone.  Rather than being “wrapped” in

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27 Jan, 2017

Different Types of Stretching and Their Benefits

Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program. To ensure that you can either avoid – or avoid exacerbating – injuries, here’s a comprehensive guide to different types of stretching and their benefits.

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17 Nov, 2016

The Amazing Benefits of Stretching

  Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as an afterthought that gets done if “time permits?” Since no one ever has enough time, you may want to reconsider how you view exercise, as there are so many benefits

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20 Oct, 2016

Benefits of Anti-Gravity Treadmill for Distance Runners and Injury Recovery

The future is here! That might be a slight exaggeration, but Alter G’s anti-gravity treadmill provides a way to mimic the reduction of gravity and its effects on the body without requiring a lunar landing. The approach is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to

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21 Sep, 2016

How to Stay Active at Work

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically. Taking the time to move around and create a more comfortable environment for yourself may seem like wasted time, but your productivity will

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