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How Good Posture Can Prevent Shoulder Impingement

Category Archives: Health & Wellness

10 May, 2018

How Good Posture Can Prevent Shoulder Impingement

Typically, shoulder impingement is caused by repetitive motions. Weight lifters, tennis players, painters and construction workers are susceptible to shoulder impingement. At the same time, shoulder impingement can be caused by daily activities like driving, reading, working and cooking. The postures during these activities can affect the amount of subacromion space in the shoulders. The

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20 Apr, 2018

Your Comprehensive Guide to Different Types of Stretching — and Their Benefits

If you’ve ever grumbled to yourself that “stretching” is a rather vague fitness directive to get from your doctor or physical therapist, you’re not alone. There’s definitely more than one way to stretch. Done properly, the moves you make can help you recover from an injury, or prevent future problems. But unfortunately, choosing the wrong

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10 Apr, 2018

Blood Flow Restriction Training 101  

It’s likely that you may have noticed weightlifters with bands or cuffs around their biceps while working out. That’s due to the new application of blood flow restriction training or BFR. And BFR isn’t taking hold just among those who pump iron. BFR is being used with other types of resistance training and exercise modalities

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20 Mar, 2018

How Anti-Gravity Treadmills Benefit Runners

Why are anti-gravity treadmills so revolutionary? Well, the specialized equipment works on the body in such as way as to help a range of people, from patients recovering from surgery, to athletes training for a marathon. The secret to the anti-gravity treadmill’s dramatic success lies in the way in which the device creates the same

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10 Mar, 2018

6 Exercises that Can Really Improve Athletic Speed

Whether you’re a committed athlete, a weekend warrior, or just beginning a new activity, improving athletic speed is beneficial for nearly every type of athletic activity. The following are 6 exercises that can really improve your athletic speed. 1. Lunges Lunges are great exercises that can help improve many areas of your body including hips,

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20 Feb, 2018

The Main Difference Between Front Squats and Back Squats

Squats are a fitness staple. A fundamental skill to athletes of all different makes and sizes. Whether you are looking to build speed to help you run the bases faster or increased strength so that you can power through the opposition as you charge down the field, squats are a great exercise to help you

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20 Jan, 2018

What is Dynamic Warm Up and Should I Be Doing It?

Working out is essential to a healthy lifestyle. A strong workout should push your body to the limit, helping you to stay in shape by burning calories and toning muscles. But the workout itself is only part of the equation when it comes to keeping your body healthy and in shape. You need to prepare

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10 Aug, 2017

Carbs. Why You Need Them to Sustain an Active Lifestyle

  Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure out individually; and they tend to become really complicated when

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1 May, 2017

4 Common Running Injuries and How to Treat Them

Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries frequently associated with running. The following are 4 common running injuries and the best ways to treat them.   Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles

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28 Feb, 2017

Poor Posture Can Lead to Shoulder Impingement

In most areas of the body, bone is surrounded by muscles and tendons that allow that part of the body to move.  The shoulder is different.  It is actually made up of three bones – the humerus or arm bone, the scapula or shoulder blade, and the clavicle or collarbone.  Rather than being “wrapped” in

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