One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said
Category Archives: Healthy Tips
20 Jan, 2020
Give Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,
20 Sep, 2019
Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a
21 May, 2019
5 Ways Stretching Will Improve Your Overall Function
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits
14 Aug, 2018
3 Sneaky Ways to Incorporate Cardio for the Cardio Haters
One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical
14 Aug, 2018
7 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life
10 Jun, 2018
How Interval Training Leads to Weight Loss
Have you been working out several times a week, but still not dropping those pounds and inches? It may be time to try interval training, which has been proven to bring results, when traditional exercise routines just can’t. And remember — if either traditional or interval training regimes are still too painful, our physical therapists
10 Jan, 2018
4 Workout Recovery Tips for to Ensure Peak Athletic Performance
Any coach or physical therapist can tell you that the difference between a so-so season and a one at which you’re operating at peak performance is the care you give to recovery. Whether it’s a long run, a grueling practice or a tough game, heavy physical activity puts a strain on your muscles, joints and
1 May, 2017
4 Common Running Injuries and How to Treat Them
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries frequently associated with running. The following are 4 common running injuries and the best ways to treat them. Shin Splints Nearly every runner has experienced inflammation and pain in the tendons and muscles
10 Jul, 2016
What You Eat Can Make You Hurt More
If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is
