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3 DRILLS TO GREATLY IMPROVE YOUR CORE STRENGTH FROM DR. REEF

Category Archives: Healthy Tips

12 Dec, 2020

3 DRILLS TO GREATLY IMPROVE YOUR CORE STRENGTH FROM DR. REEF

Dr. Sharif Tabbah, aka “Dr. Reef,” is a Doctor of Physical Therapy, a Certified Strength & Conditioning Specialist, and co-founder of Athletix Rehab & Recovery in South Florida.  Dr. Reef began his career in the fitness industry back in 2003 when he became a personal trainer at New York Sports Club. His time there sparked a

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15 Nov, 2020

DR. REEF’S 4 FAVORITE BOSU® BALANCE EXERCISES

Do you think you have good balance? Put your balance to the test with 4 of my favorite BOSU® balance exercises! Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. These are some of my go-to balance exercise

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10 Oct, 2020

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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10 Apr, 2020

How Your Morning Routine Can Change Your Life

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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20 Feb, 2020

How Can I Avoid Sustaining an Injury While Strength Training?

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear. While it may seem easier said

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20 May, 2020

Did You Know Carbs Could Improve Your Physical Activity? Find Out How!

Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of

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20 Jan, 2020

Give Yourself a Proper Recovery Period with These Simple Tips

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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20 Sep, 2019

Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets

We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

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21 May, 2019

5 Ways Stretching Will Improve Your Overall Function

Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level. Because your body works so hard every day, it is important to take time to tend to it. Healthy dieting and exercise are crucial habits

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14 Aug, 2018

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

One of the most common issues that people mention when they come for physical therapy is that they just don’t have enough time for  cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your physical

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