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Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Category Archives: Posture

10 Oct, 2020

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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10 Jul, 2020

Discovering Proper Ergonomics for Your Office

It can be difficult to find a comfortable workspace. However, it is important to make sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains and prevent sports-related injuries. When working in an office, ask yourself, โ€œhow do I maintain my posture throughout the day?โ€ Do

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19 May, 2020

Posture and Sports Performance – Understanding the Benefits

Did You Know that Your Posture Could Improve Your Sports Performance? A physical therapist is dedicated to helping you reach your goals – and developing new ones! Your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions.ย  By improving

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