Sitting for long periods of time in our daily lives has lead to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body.
Category Archives: Therapy Techniques
If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS). UCS is actually a muscle imbalance in the head and shoulders that is often
In 2008, Kinesio Tape appeared on the world’s biggest athletic stage – the Olympics in Beijing, China. Since then, the practice of taping muscles and joints has become more common, appearing on backs, shoulders, knees, and calves in every athletic event from local 5k races to beach volleyball courts in Rio. What Is Kinesio Tape?
Michael Phelps’ return to swimming during the Olympics was majestic. Tall and lean, he stood on the blocks of his first race and the first question that was asked was, “What are those round bruises on his body?” As it turns out, they were marks from an ancient Chinese medicinal practice called therapeutic cupping. This