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Focus on the Form: How to do a Correct Squat

Category Archives: Uncategorized

11 Sep, 2018

Focus on the Form: How to do a Correct Squat

Squats are seen as an essential exercise move by personal trainers, our psychical therapist and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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