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Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Category Archives: Weightlifting

10 Feb, 2020

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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1 Nov, 2016

Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat

From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability. The squat is one of the primary exercises in strengthening the core. In terms of improving

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