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Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat

Category Archives: Weightlifting

1 Nov, 2016

Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat

From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability. The squat is one of the primary exercises in strengthening the core. In terms of improving

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