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Posture and Sports Performance – Understanding the Benefits


Posture and Sports Performance – Understanding the Benefits

Did You Know that Your Posture Could Improve Your Sports Performance?

A physical therapist is dedicated to helping you reach your goals – and developing new ones! Your peak performance is something that you and your physical therapist will define, and something that can be grown upon throughout the course of your sessions. 

By improving your posture, you will better be able to reach your goals and move on to tackle new ones! Postural improvement can help you reach your peak performance, whether you’re recovering from an injury or trying to strengthen your skills. 

If you are interested in reaching your peak performance and learning more about how improving your posture can help you get there, contact Athletix Rehab today! Your physical therapist will be right there with you, every step of the way, until you are able to reach your end goal. 

Why do I have poor posture?

Poor posture can have a lasting impact on the way you perform in your sport and the way you go about your daily life. The worse your posture is, the more intense your pain can become.

Poor posture isn’t anything to be embarrassed about – very few people have perfect posture, and most people partake in bad posture habits in one way or another. We become so wrapped up in whatever tasks we are doing that we forget to think about the way our bodies are positioned.

If poor posture becomes a habit in your life, it is also likely that you will find standing or sitting with straight posture to be uncomfortable. This is because your muscles have grown accustomed to the slouching, and standing up straight will require some thorough stretching. 

However, that doesn’t mean it can’t be corrected – with physical therapy treatments, we can help improve your posture so you can sit and stand comfortably once again.

People most commonly turn to physical therapy after sustaining an injury. You’re in pain, looking for relief and recovery, and trying to find the motivation to push yourself to get there. 

Physical therapists are trained to help you improve your posture and bounce back from any pain you may be experiencing because of it. Because of this, you will be able to perform in your sport with just as much strength (if not more!) than you had before beginning your physical therapy treatments. 

At Athletix Rehab, our physical therapists are dedicated to always helping you reach your peak, whatever that may be.

How physical therapy can help your posture

Physical therapy is a great way to regain normal posture. Our physical therapists are experts in movement, and they are great resources to have when trying to achieve your physical performance goals. 

They will aid you in the improvement of your balance, stability, flexibility, and mobility, all of which will positively affect your sports performance.

Working with a physical therapist to improve your posture will also help you overcome any pains you are experiencing and help you reach the goals you have in mind. 

During your treatments, you will be guided through a series of stretches and strength building exercises that can help you begin training your body to practice better posture, thereby reducing pain and allowing your body to accomplish bigger feats.

There are a lot of benefits of having good posture. Aside from relieving pain, improving your posture with a physical therapist can also provide several unexpected benefits to your lifestyle and personal well-being. 

These include:

  • Quality exercise for your core and back
  • Improved respiratory health
  • Added protection for your organs, bones, joints, and muscles
  • Reduced risk of arthritis

Improve your sports performance by improving your posture today!

According to SportMedBC, The body functions best when it’s segments are in a balanced, neutral alignment. The nerves are unobstructed, the blood flows more efficiently, and the muscles work to their full potential. 

This position also relieves stress on joints and the skeletal structure. In contrast, poor posture is biomechanically inefficient and can contribute to poor performance, increasing fatigue and the potential for injury during activity.”

So, what are you waiting for? Athletix Rehab can help you improve your posture so you can perform at your highest levels of physical ability. Schedule a consultation with us today!


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