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- Davie Clinic
- Coral Gables Clinic

About
Our Services
Professional Athletes
Videos
Patients
Blog
Contact
Media Features
Careers

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Posts by category

Category: Uncategorized
- The 5 Most Important Reasons for Stretching
Category: Back and Neck Pain
Category: Health & Wellness
Category: Therapy Techniques
- Kinesio Taping: What is it?
- Therapeutic Cupping: Not Just Another Fad
Category: Weightlifting
- Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat
Category: Physical Therapy
- Flat Feet: How Physical Therapy Can Help The Pain
- Category: Pelvic Floor Therapy
  - Did you have a C – Section? A Physical Therapist Can Help You!
  - UNDERSTANDING PELVIC FLOOR THERAPY
Category: Training
- Interval Training for Fat Loss
Category: Sports Injuries
- Foot Position Found to Have Relationship With Shoulder Pain in Throwing Athletes!
Category: Healthy Tips
Category: Arthritis Pain
- Treating Arthritis Pain Without The Meds
- How to Stop Suffering From Arthritis Pain
Category: Shoulder Pain
Category: Nutrition
- Why Nutrition is Key to Strong Performance
Category: Headaches

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athletixrehab

Physical Therapy| Massage | Exercise Recovery| Stretching| Performance for Athletes
🔰MIAMI: 3183 SW 38th Ct
🔰DAVIE: 5850 S Pine Island Rd, Studio E

Jorge put @b_eazy6 through some killer work this w

Jorge put @b_eazy6 through some killer work this week during his end stage ACL rehab as he prepares to return to football play.
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We are using a @eyeonballinc which changes colors randomly between red, green and blue on impact, then assigned a color to each of the 3 mini @bosu_fitness balls. So @b_eazy6 must catch the color then use his condition to react appropriately and and run to the correct target.
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This works on hand eye coordination, decision making, cognitive processing, agility, strength and of course function! How better to prepare for return to sport!
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#getbackinthegame

Give that shoulder some room to move! Dr. Havey is

Give that shoulder some room to move! Dr. Havey is demonstrating a banded mobilization that targets the inferior capsule of the shoulder or glenohumeral joint
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The band tension create an inferior glide and improve the rolling/sliding mechanics of the humeral head
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🔺Rest your upper arm/elbow on an elevated surface at shoulder height
🔺Grab your strongest monster band and place it at the edge of your acromion process (the bony process at the edge of shoulder). Be sure that the band is not lying on top of the acromion process, this will block the band from pulling downward on the head of the humerus
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🔺Place your foot within the other end of the band and push down to tolerance, ideally down to the floor
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🔰Optional: perform external rotation at the shoulder to increase the intensity of the mobilization and to also stretch the internal rotators of the shoulder
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🔺Hold for 1 minute or perform 20-30 reps of external rotation. 💪🏼Give these a try and let us know what you think!

Working on multi sensory development with @lewisbr

Working on multi sensory development with @lewisbrins25 of the @marlins using a @bosu_fitness ball and @eyeonballinc
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We are challenging his:
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✅ balance and single leg stability with @bosu_fitness ball
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✅ hand eye coordination with having to react to and catch the ball bouncing at him simulating a ground ball, which also increases his balance challenge and he must shift his center of mass while reaching for the ball
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✅ cognitive decision making as the @eyeonballinc changes colors randomly and we assigned different tasks to each color (red = right hand, blue = left, green = both)
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Medical: @athletixrehab #getbackinthegame
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Training: @thesystem8 @malessi2

Patient Update! 🗣 . In the above video our resi

Patient Update! 🗣
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In the above video our resilient patient @juanmanuelcorrea_ is less than 2 weeks out of his most recent surgery for his right lower leg after his recent race car accident (see our previous post on Juan). The stability provided by the metal frame (external fixator) allows Juan to place partial weight through the right leg. Though this is extremely painful, it is a must to regain strength, bone remodeling and density.
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We continue to use the @neufitrfp to maximize motor recruitment under decreased load and improve neuromuscular pathway activation.
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As we enter into a new decade this post is meant to remind our followers to be grateful everyday for your life and function. Someone somewhere else is fighting for things your take for granted. Don’t loose your own inner fight and focus as you continue to earn this next year!
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Thank you Juan for showing up ready to push through sweat, pain, and doubt day after day. We’re so proud to work with you on your path towards full recovery!! And thank you for allowing us to share your story and your continued progress!
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We will continue to post moments of Juan’s incredible recovery over the next several months.
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🎥 1️⃣ @neufitrfp with bilateral quad placement
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🎥 2️⃣ @neufitrfp with bilateral glut and hamstring placement
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🎥 3️⃣ Independent squatting movement to improve autonomy in muscular activation after use of @neufitrfp.
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📷 4️⃣ X-Ray left lower leg.
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📷 5️⃣ X-Ray right lower leg.

Increasing hip flexion active ROM via end range is

Increasing hip flexion active ROM via end range isometric strengthening and contralateral hip extension with @travisbenjamin12 of @chargers
* The above drills will facilitate the required flexibility and strength to achieve adequate knee drive while sprinting.
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🎥1️⃣: SL bridge with hip flexion isometric drill. This drill uses the reflexive neurological system to assist in increasing hip flexion strength and mobility via resisted contralateral (opposite leg) hip extension.
* 🎥2️⃣: Here we progress to a standing position, performing kettle bell hip flexion. We place the kettle bell on the toes to simultaneously promote ankle Dorsiflexion simulating the conjoined Dorsiflexion and hip flexion during optimal sprint mechanics.
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Tag someone who has tight hips and could benefit from this! Is it you? Come see us at Athletix Rehab and Recovery and #getbackinthegame !

Improving shoulder external rotation, abduction, a

Improving shoulder external rotation, abduction, and flexion with ART to the subscapularis muscle 💪
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📚The subscapularis can be found within the backside of the armpit and is commonly tight just from sitting in forward-shoulder posture throughout the day. If yiu feel back there and its tender to touch, it needs work 😬
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The muscle can be pinned down at the trigger point spots as the arm is taken through its full ROM... the underlying principle of “Active Release Technique“ (ART)
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⚠️Don’t be surprised if this technique is uncomfortable!
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#athletix #athletixrehab #getbackinthegame #manualtherapy #ART

Working on restoring rapid knee flexion with @oliv

Working on restoring rapid knee flexion with @oliviervernon54 of @clevelandbrowns with this heel-to-butt progression:
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🎥1️⃣ Individual reflex band resisted: notice how he has some recovery bounces in between reps to get him used to the sensation and muscle recruitment required for the movement.
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🎥2️⃣ Dynamic individual reflex (no band with forward movement): now we remove the band and work I’m doing this dynamically after having activated the hamstring with this movement.
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🎥3️⃣ Individual continuous rhythm band resisted: notice how he no longer has the recovery bounces and has to do the reps rapid fire.
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🎥4️⃣ Dynamic individual continuous rhythm: putting it all together dynamically at a fast and continuous pace.
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#getbackinthegame #comebackstronger @doctor_reef

🤸🏻‍♂️You're probably stretching your a

🤸🏻‍♂️You're probably stretching your adductors regularly, but are you taking the time to strengthen them as well?
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The adductors play an important role in lateral hip and knee stability required in single leg stance and change of direction. The adductors need to control large amounts of eccentric force in prevention of overstretching seen in groin pulls
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Here are two exercises that help to build both concentric and eccentric strength of the adductors
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1️⃣ kneeling hip adduction: focused force on proximal hip adductors (pectineus, adductor longus/brevis and magnus)
2️⃣banded hip adduction in standing: directs force to the distal adductors that cross the knee (gracilis)
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🔰Focus on adductor control at end ranges of motion
🔰The adductors of the stationary leg should alo be working
🔰Your body should remain relatively upright while the moving leg slides out. Try to keep your weight centered or slightly over the moving leg

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Our Locations

3183 SW 38th Court,Miami,FL33146

Coral Gables (Inside Body and Soul Gym)

Phone : 305-501-0231

5850 South Pine Island Road,Davie,FL33328

Davie (Inside of David Posnack JCC Studio E)

Phone : 954-800-5826

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