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Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Tagged Archives:physical therapy

10 Feb, 2020

Performing Deadlifts the Right Way – with the Help of a Physical Therapist

Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly increase your levels of body strength and power, especially regarding your core and posterior chain. Deadlifting also helps in stimulating your central nervous system, and it can be a great addition

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20 Jan, 2020

Give Yourself a Proper Recovery Period with These Simple Tips

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,

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10 Jan, 2020

Treat Your Concussions the Natural Way with Physical Therapy

Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical and mental capabilities for a period of time. Concussions typically happen from a trauma-based impact, usually either from a sports injury or motor vehicle accident. While concussions can be painful and

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11 Feb, 2019

UNDERSTANDING PELVIC FLOOR THERAPY

Did you know that 66% of people don’t know what their pelvic floor is, and 40% of people don’t exercise their pelvic floor? When treating clients I often hear the following statements: “I’m a male, I can’t have a pelvic floor disorder.” “I didn’t have any issues with my pregnancy, so I don’t need to

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