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Kneeling Hip Opener with Athletix Rehab & Recovery

13 Oct, 2017

Kneeling Hip Opener with Athletix Rehab & Recovery

Part 5 – “Hip Opener”,

7 Nov, 2017

Hip Mobility 7 Pigeon – “Hip Opener”

Part 7: “Hip Opener”

13 Oct, 2017

Hip Mobility Series Part 6 – “Hip Opener”

Part 6: “Hip Opener”

13 Oct, 2017

Hip Mobility Series Part 4 – “Hip Opener”

Part 4: “Hip Opener”

4 Oct, 2017

Hip Mobility Series Part 3 – “Hip Opener”

Part 3: “Hip Opener”, banded self joint mobilization.

4 Oct, 2017

Hip Mobility Series Part 2 – “Hip Anatomy”

Part 2: “Hip Anatomy”, understanding the orientation of the acetabulum.

4 Oct, 2017

Hip Mobility Series Part 1 – “Self Assessment”

Part 1: “Self Assessment”, screening for full hip ROM and/or pain.

4 Oct, 2017

Ankle Mobility Series Part 3 – “Exploring Space”

Part 3: “Exploring Space”, increasing multidirectional ankle mobility.

4 Oct, 2017

Ankle Mobility Series Part 2 – “Talar Release”

Part 2: “Talar Release”, increasing ankle dorsiflexion.

4 Oct, 2017

Ankle Mobility Series Part 1 – “Assessment”

Part 1: “Assessment”, testing for limited ankle mobility.

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